If you mean work/product/big picture specific... probably a few hours a week.
If you mean work/product/big picture specific... probably a few hours a week.
Me: brings out birthday cake, we sing happy birthday to my son
Wife: What are you thinking about?
Me: That doorknobs probably got invented before door handles.
Wife: ...
Then I have to explain that I was thinking about the kitchen door and the dining room, and how we removed it when we first moved in, and how I was holding the cake with both hands and then thought about the door because it would have been annoying to deal with a door knob while holding a cake, that lead me to think how our house uses doorknobs only, and it's part of the problem of opening doors...and yeah.
...as a side note, I was wrong, door handles were invented first. It's because the mechanism is easer and relies on gravity, instead of a mechanism doing it for you.
I was about to comment on this, having grown up in a house with latches that relied upon gravity to do their work. I currently live in a home which has handles on most of the doors, including the exterior doors. It's actually problematic for us because activating the handle also unlocks the deadbolt from the inside. Our dog has figured out how to open the handles, but he can't work a door knob. We rely upon a baby gate to keep him upstairs and away from the exterior door he can operate. He could easily jump the gate if he so desired (he's done it a few times without thinking while chasing one of our cats).
I daydream a lot. But I (mostly) don't suffer from those side effects. Instead, a couple of years ago, I got myself trapped in a spiral of recurring daydreams which slowly removed me from active life - to the point where I found myself on the verge of financial ruin (because: lost interest in finding work). I managed to pull out of the spiral with the help of a psychotherapist, but it was a close-run thing. The scary thing was that I didn't notice I was spiralling until one day I found myself in tears because my bank account was empty and I genuinely had no idea about how to fix it. Those daydreams (personal historical what-if scenarios, mostly) were highly addictive!
I'm the exact same way. Podcasts are a godsend. The trick is finding one that's just interesting enough to keep your attention, while simultaneously being just boring enough to fall asleep to. I find that really dry, technical historical lectures work great.
I've though about doing a podcast or something where I just read boring, impenetrable books to help people fall asleep.
I find it writing it down eliminates that problem significantly. Depending on the thought I follow two different approaches.
1. Write down what comes in mind, each thought a separate point. If it's causal, like A -> B -> C, I will re-arrange my typed up thoughts to match the pattern. So it works like a sorting queue for thoughts.
2. Mindmap. Usually when I am trying to think of all the likely scenarios, which ends up having multiple causal trees, and sometimes thinking about a 3rd dependency will make me think of a similar dependency on a different tree...that's when a lot of the cyclical thinking happens, so writing it down like a mindmap is like a weird breadth first approach.
When it comes to falling asleep at night, and trying to sleep to a reasonable hour though, I'm SOL. No matter what time I wake up in the morning, that's the time I'm getting out of bed, because the second I'm awake my mind start churning through thoughts and what I could be accomplishing that day. Case in point - I didn't have anything to do before work this morning, so I would have loved to sleep in until ~7:30 to catch up on some sleep from waking up at 6am every day this week. 6:32am, wide awake in bed, no chance of going back to sleep.
I like it in some ways - I know I'm driven and motivated. But man I'd love to be able to turn it off sometimes.
Seneca, Moral Letters to Lucil
(Particular books/videos? Kit? Or better to sit in on a local class?)
I'm serious. He's not a great painter, his technique is not amazing -- but he shows you exactly what he is doing and talks about it continuously. For a beginner, that's pretty much perfect.
Note that there is nothing special about Bob Ross brand anything; if you've got a local art supply place, you really don't need to buy that brand.
Once I get past the "why am I running?" phase and my brain clicks over (usually about the same time my body switches from anaerobic to aerobic energy production), I just disappear into thought and time vanishes...
I'm a very outgoing person, but I also crave alone time. I also require time before bed to let the thoughts in my brain run their course, and it does make it hard to actually fall asleep sometimes. I make sure to take time each day to simply sit and ponder.
My day shifts forward by 3 hours per day.