I'm curious, what was your health before and after the change? ie. did you do it because you were having problems? Or just didn't want to cause new problems?
After was amazing. Buying clothes in physical stores. All lipid planes and glucose panels normal. My whole medical world switched around.
Main staples: Eggs Carbohydrate free Bacon Butter Salt
Other foods Ground beef Steak Chicken thighs Green peppers, broccoli and cauliflower rarely
Congratulation on your journey, all the best