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Because you carry those bad emotions with you then as baggage instead of getting over them. And then they will bias your character and the decisions you do. So your life wont be run by you, but by the hidden subconscious emotional baggage that you carry. Its like with fears, you have to face them to overcome them and then the rest is easy

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> Because you carry those bad emotions with you then as baggage instead of getting over them.

That's only if you have those emotions to begin with. It's very reasonable to train yourself to not have those emotions and therefore not carry that baggage.

And that doesn't mean being a brick wall. That just means not caring as much. Going with the flow. Being happy regardless. However you want to word it.

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