...and Apple has been using MPEG-4 AVC and HEVC for at least a decade now, so I don't understand what the OP is complaining about: QuickTime *.mov files are MPEG-4 container files, which usually contain MPEG-4 AVC or MPEG-4 HEVC streams.
Other people are reporting the same problem: the other media software can't read Apple's screen-recording files, so I'm assuming this actually means that Apple's screen-recordings are saved using a codec other than MPEG-4 AVC or HEVC, but still in an MPEG-4 container. So for this conversation to continue, we need to know what codec/video-stream-format is actually being used (I don't have a Mac ready to experiment right now, sorry).
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UPDATE: After some research, I think that macOS screen-recordings are made using Apple's ProRes video coding, and then saved inside a QuickTime (aka MPEG-4) Container.
ProRes is very different to AVC, HEVC, etc, which explains why you need to transcode it to do anything useful with it.
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UPDATE 2: So screen recordings don't use ProRes by default, they use AVC (but what profile?), so I'm unsure why so many other programs and websites reject those files because, theoretically, there should be no problem in processing them, unless the site was written by someone who doesn't understand how video files work...
It's absolutely h.264, not ProRes. It's similarly h.264 when you record from the built-in webcam in QuickTime using the default "high" quality, but switches to ProRes if you select "maximum" quality for recording. (ProRes files are enormous, BTW.)
A lot of people report that simply renaming a "mov" file to "mp4" works when the data is h.264 such as in this case. Unfortunately every tool I have which takes .mp4 as input also accepts .mov, so I can't actually verify this since for all I know my tools might be ignoring the extension and autodetecting mov. But if anyone knows any websites that accept mp4 but not mov I'd be happy to test an upload and see if it works.
Edit, for anyone interested, here's the relevant output from mediainfo:
General
Format : MPEG-4
Format profile : QuickTime
Codec ID : qt 0000.00 (qt )
...
Overall bit rate mode : Variable
Overall bit rate : 4 014 kb/s
...
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L5.1
Format settings : CABAC / 2 Ref Frames
Format settings, CABAC : Yes
Format settings, Reference frames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
...
Bit rate mode : Variable
...
Frame rate mode : Variable
...
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
...
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Codec configuration box : avcCSo either the QT export was a standard h.264 file, or Microsoft Streams is set up to recognize whatever weirdness comes out of QT (which seems unlikely to me).
I guess the reason why I've assumed somethings off is because both Google Drive, Youtube etc. seems to take 10x longer do encode MOV files vs. raw MP4.
So you are saying there shouldn't be a difference then?
That's why parent was asking about codecs, if the MOV has video in MPEG-1 and Google wants it in H.264, it has to reencode the video stream.
> So you are saying there shouldn't be a difference then?
There should be no difference if the video coding (codec aka "video format" aka "compression-standard" ) is already one of the standards (e.g. AVC, HEVC, etc). For example, AVC video in a RIFF file[1] should be able to be converted to AVC video in an ISO BMFF (aka QuickTime MOV) file without performing any transcoding at all, so it should take however long it takes for your computer to literally copy bytes from one file into another.
The evidence suggests that Apple's screen-recordings are made using the "ProRes 4444" codec, which explains why other programs need it to be transcoded, and why YouTube takes longer: https://support.apple.com/en-us/HT202410
[1] I believe this is theoretically possible, if utterly impractical
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from './test.mov':
...
Stream #0:0(und): Video: h264 (Main) (avc1 / 0x31637661), yuv420p(tv, bt709), 900x492 [SAR 1:1 DAR 75:41], 1666 kb/s, 58.45 fps, 60 tbr, 6k tbn, 12k tbc (default)You could test whether the container format makes a difference by using the following FFmpeg commandline (e.g. if the output of this is any faster to ingest than the original .mov it could be that Google's ingest process sees some unexpected atom/table in the .mov that aren't used in .mp4?
ffmpeg -i screen-capture.mov -codec:a copy -codec:v copy capture.mp4
Edit: typo in the original post (had codec:c rather than codec:a)
> 4:2:0 chroma subsampling
It would be very un-Apple-like to make screen-recordings with chroma subsampling: that's the best way to make colorful hard edges look awful, and macOS is full of colorful hard edges.
Here's a mediainfo output for a Quicktime screen capture on the latest Big Sur release on an Intel Mac: https://pastebin.com/8SUZqMed
Edit: posted wrong output, fixed pastebin output to show the .mov straight out of quicktime (previously had a remux via ffmpeg)