Thanks for the heads up on the link! We'll update in the original post, but you can also try https://apps.apple.com/app/iona-anxiety-mood-support/id14913... which seems to be working from our region

I would certainly agree on the stepping away and hiking approach. In CBT Jargon, doing an activity that you would normally enjoy when you're feeling low is often called "Behavioural Activation" or BA, and it's definitely a valuable self-help tool.

Thanks for checking out the app, and any comments and thoughts on our product are always gratefully received.