Those are my two main uses for milk so I dont really buy regular milk anymore unless I need it to cook with or something.
I think it's a good replacement. Since I eat a lot of _replacement_ foods, you kind of learn that you don't need that 100% to appreciate it for what it is. It's all learned taste.
I usually drink my coffee black, but a long time ago I made the switch to soy milk, and after a while it became natural in coffee. Oat latte's are pretty great too.
Have you had similar issues?
It also serves as a great ingredient in beverages and avoids the allergen & California drought issues of almond milk.
For example, Oatly has 7g of added sugars, rapeseed oil and a few other additives.
Starch vs. the maltose that the treatment produces shouldn't make a material difference in most peoples diets. It's all glucose in the end. (Maltose by itself has a higher glycemic index, but with the fat, fibre and protein it won't matter.)
For example, I'd rather buy Elmhurst Oat Milk (https://elmhurst1925.com/collections/plant-milks/products/un...) that uses a different process. It has fewer calories and zero added sugar.
If I wasn't trying to avoid simple sugars I might have never found out about Elmhurst so to me it is worth it just to find better products.
The only one I’ve found without them is an Oatly “lite” version but even that is hard to find.
https://elmhurst1925.com/collections/plant-milks/products/un...
Try brands/packaging explicitly made for baristas. I find them perfect for coffee. It even works for frothing and steaming if you're into that.