But, the birds eye view formula from my macro classes is MV = PY, where M is the money supply, v the velocity of money, P prices, Y real GDP.
GDP is usually going up, we have more people (and we hope they are each more productive). So that means that either the money supply or velocity must go up, or prices go down (deflation). Velocity is fickle and probably interrelated with consumer expectations around P (if you think things are going deflate for one thing, you might wait longer to make a purchase hoping to pay less in nominal terms, and this has the effect of shrinking MV even more relative to PY).
Since V is hard to control directly, in practice M has to increase regularly to prevent deflation. What we saw with the pandemic was large decreases in V and unexpectedly small decreases in Y. The fed increased M and it absorbed this differential. My understanding though is that the inflation doomers think the drop in V was transitory and now we'll see a sudden spike in all that money being unlocked and circulating