I would say I don’t have a addiction. Sorry if it came across that way. By most common standards I am already a outlier I feel. I don’t do social media, news or mindlessly browsing in general. I don’t watch tv either. I mostly read some books and may be an economist article here and there during a week. Online consumption might be 2-3 hours per week at the most in extreme cases. Mostly is 5-10 mins a day.
I guess for me I feel I dont produce anything (at work ) or in personal life. Personal life is mostly playing a what seems like a perpetual catch-up on “life chores”.
In that sense may be I am in a rut and need to do something “productive” (for myself). Like literally and metaphorically. :)