https://www.sciencedirect.com/science/article/abs/pii/S22113...
I remember finishing a complex math test in high school and checking my calculator's memory to find that I had done some rather simple single digit multiplication that I had no recollection of. Ever since then I've tried to be conscious of what I offload and what the long term consequences might be. For example, I'm confident that my ability to spell has decreased as spellcheck technology had advanced.
I'm not recommending against keeping a log. In fact I keep several myself. I use google keep for simple things that I eventually want to forget. I use anki flash cards for spaced repetition study of short concepts that I want to remember. I use oneNote for sprawling interconnected datasets. And lastly, I used waldenpond.press to print and bind stories and articles that I want to remember and revisit.
I just think that there is a risk to haphazardly externalizing more and more of your cognition. I started a new carrier 5 years ago, and found that many of my skills had atrophied over the years. I think I spent more time in my first 6 months relearning abilities I had taken for granted 10 years earlier than my new job duties.