How much time do you spend on social media (including youtube and HN)? How much time do you spend watching tv? How much time do you spend watching sports? I have shifted my attention to what is most important, doing these spiritual practice things first, and letting those other activities slot in around the time. Our lives are basically determined by what we put our attention on, so why not give the prime real estate to what is most important? We are all going to die. It's best to confront that reality each day and make peace with it in a ritualistic way that also brings meaning to each day.

I didn't start doing all of that overnight, by the way. I worked with my spiritual father on a pathway that started very simply, and this is my current level of participation, but I am sure it will continue to grow and change over time.