Over the years and after burning out I’ve learned observe my state of mind, but mostly for the distracted mode, and when I finding in it I’ll just stop whatever focus work I’m doing because very few good things come out during that mental mode, and a ton of frustration is built.
The part that I haven’t been able to accomplish is a good use of the low filter mode. For me in this mode I have little to no brain power left, and thus anything that is not effort than a YouTube video is a chore. I’ve curated my YouTube so is not completely full of trash and have chosen things that I don’t feel like I just burned a few hours of my life… but still, I’m trying to figure out how to use low filter mode better.
Again, good writing, thanks!