Their estimation tool does not seem to load, but I appreciate the attempt to make something you can play around with: https://food4healthylife.org/
Not having an alcohol consumption category seems a bit odd for this sort of thing.
Not having an alcohol consumption category seems a bit odd for this sort of thing.
The fitness nuts I know stuff their face with protein powder, chicken, egg whites and pasta.
It's effective if you want to gain muscles, but I have no idea if it's healthy.