You lose an hour of sleep once, gain it the other time. I don’t understand the fuss. Mostly balances out
Besides that, I hate people fidgeting with the clock. Stop DST permanently, please!
And with fewer and fewer non-automatic clocks to change even that excuse is really tired.
Iirc there are more heart attacks the day after the change resulting in less sleep, and less the day after the change resulting in more sleep.