> Were you officially diagnosed with ADHD. I never went to a doctor, but in the last years I had growing assumptions I might have ADHD or Asperger (or both).
Diagnosed bipolar 1 recently. But I was diagnosed as ADD as a child thirty years ago. ADHD is a popular addition to the standard Bipolar feature set.
> Do you follow certain strategies which made communicating your thoughts and ideas easier and/or better?
Not in a way I can easily teach. I learned my social skills late and had to study people to understand them. I take all of the inputs and outputs of a known person and mentally visualize what their internal state is. Then I play out how different phrasing will be received.
Whatever part of the brain normally handles social interaction is broken in mine, so I use logical thinking to run other people's brains in a virtual machine.