Brush your teeth regularly, eat decent foods, user a waterpick and/or floss a couple times a week, and get a dental cleaning periodically.
You can find out more about my theories here:
www.stopfallingforshittybiomestartups.com
You can find out more about my theories here:
www.stopfallingforshittybiomestartups.com
Let’s stop normalizing reactive medicine and start thinking about personalized preventive approaches to health. There is no one size fits all approach to your systemic health, and the same applies to oral health.
- Brushing: Hold your toothbrush at a 45-degree angle. This is the best angle for cleaning both the surface of your teeth and inside the gumline (killing two birds with one stone).
- Flossing: Use the "C Technique". Wrap the floss around the side of your tooth in a C-shape, and gently guide it up and down the length of your tooth and softly below your gum line.
[1] https://www.bristlehealth.com/post/brush-and-floss-correctly
Here is one study and a meta-analysis for reference:
https://www.sciencedirect.com/science/article/abs/pii/S13688...