The articles also doesn't really tell me how to avoid all that plastic. If 40 percent of human diet contains plastic, then there's hope, so which 60 percent do not contain plastic? This would be really helpful to check my own diet for surprises. E.g., I drink only craft beer and make my own ketchup, in order to avoid nano plastics -- but what elephant do I miss?
The problem is really serious, so articles about this should take more care to be helpful.