I like to have a fairly regular routine with consistent time to wake up every morning. The typical day is divided into four phases:

- morning: start of with yoga and focus on most important work before noon - noon: take a breather with running, have lunch and read up on hacker news - afternoon: more work, mix in nap and meditation to get through the afternoon - evening: wind down, prepare for next day

You can find a detailed breakdown [here](https://kevinslin.com/notes/qm4lvh7xusf8tufke30gr2q)