Being carnivore is unnecessary to strength and fitness, but many Vegans show important deficiencies on:
- Vitamin B12
- Vitamin D
- Zinc
Most vegan food products available in supermarkets, if you notice the labels, include B12 and Vitamin D supplements at a minimum.
"Top5 Nutrient Deficiencies On A Plant Based Diet": https://www.naturespath.com/en-us/blog/the-top-5-deficiencie...