For those of you thinking about picking up chess, I’d highly recommend watching the Chess Brah “Building Habits” series on YouTube. Watch the first five or so videos, and just start practicing those habits in rapid games (recommend 15 minute with 10 second increment on lichess, which shows up as 15+10). Embrace the losses, and just keep working on not hanging your pieces for free.
If you’re intimidated by playing other humans, you can try the “Maia 1” bot on Lichess. It’ll likely beat you up for a while if you’re a beginner, but it’s a bot designed to play more like a human, and it’ll help you get the reps to feel more comfortable playing other humans.
From there, just enjoy yourself. Chess can be frustrating because by design you always lose about 50% or your takes, but once you learn to accept the losses, it can be a great mental exercise to keep your brain sharp.