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I take 250mg / day of NMN from NOVOS Labs (https://novoslabs.com/product/novos-boost/). I can't definitively say I feel the effects.

The site offers a nice write up on NMN: https://novoslabs.com/nicotinamide-mononucleotide-nmn-and-lo....

Also, what about NMN versus Niagen (Tru)? Also as I understand these molecule may be fragile, do you keep them in the fridge?

Niagen is a trade name for NR. So you're asking the same question.

I do put all the more advanced stuff in the fridge including NMN, NR, rapamycin, heavy molecular weight Hyaluronic Acid

I’ve been taking NR too on and off as well, in my experience it doesn’t seem to have much effect on my athletic performance. So for me I’m sticking with an NMN even though there’s more clinical studies on nr at the moment

These are great questions, I'd also like to know dose frequency.

1gram every morning except my rest day when I take rapamycin.

alivebyscience.com (they recently changed their name and I can’t remember how to spell it sorry ha ha)