hatop is a great ncurses interface to this from cli.
https://github.com/feurix/hatop
Can also be done remotely https://github.com/Wirehive/haproxy-remote
Can also be done remotely https://github.com/Wirehive/haproxy-remote
hatop -s /var/run/haproxy/example.sock
Use the arrows to select a backend server and press: F9 - Enable a backend server (Status: UP)
F10 - Disable a backend server (Status: MAINTENANCE)
For Apple keyboards it is fn+F9 and fn+F10.