How and why I created it? "It's really hard to build a habit if you don't have discipline"
I was struggling to focus on any particular task because I was getting distracted by notifications, scrolling on social media, etc. But I wanted to change it, Cause it was really ruining my mental health
So I decided to add strict laws and discipline to my life 3 hours of screen time No Instagram Exercise 1hr per day Deep work Try other hobbies
It's been more than a month and I have successfully improved my mental health and life, I am more productive, happy, and focused and that's the power of discipline
The great part is that. I have been using this template every day to track my progress and now finally it's the time to share this with the world.
Make sure to show some support https://tanmaym.gumroad.com/l/05