Sadly, you stored only the MD5 back then.
The checksum commands:
(md5, sha1, sha224, sha256, sha384, sha512, sha512t256, rmd160, skein256, skein512, skein1024, cksum)
... are available to run as you see fit.
Nothing about rsync.net per se, other than the general idea that any data you put on "somebody else's server" can't be trusted to stay the same if you don't have a high-quality integrity-comparison content-hash of that data kept somewhere.
0: I'd be willing to bet money at 1:1 odds that MD5 preimages still cost at least 2^96 bit operations (out of a nominal 2^127 hash invocations) 5, 20, or 100 years from now.