What bothers me about video games is that they're so accessible. Sometimes I wonder how I would spend my time if I really had many more options at my disposal. The angle has some merit, it just needs quite a few asterisks and the topic has to be evaluated carefully.
I don't doubt that millions of gamers have no such cognitive dissonance and simply enjoy their games, of course. For certain specific games, I certainly have no regrets. Some games such as SOMA were even transformative experiences.