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What a fascinating person! Personally, I prefer to run 10 miles on a trail in the morning then go to work and grind. Vs trying to combine exersize and work.

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Rucking (walking with weight on your back) is actually really really good for both cardio and strength.

Once you get older and the knees start wearing out it's a great alternative

Rucking is great, but it can be just as bad if not harder on your knees if you’re not careful.

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