"Containers" are a mix of two major pieces of technology. One is cgroups, the other is namespaces. Chroot is analogous (kind of) to mount namespaces is all. Containers need not use all of the features of all the cgroups and namespaces available.
For example, from the linux command line I can use the "unshare" command line took to create namespaces to simulate some of the components without the other fanfare.
for example, with namespaces I can remove network access to any process without changing anything else about the system. In this example the process run (ping) has no network devices at all. I love using this to ensure that a script doesn't attempt to download anything unexpected.
$ sudo unshare -n ping 127.0.0.1 ping: connect: Network is unreachable
I can also do things like remove files mounted under another mount. Make a directory called "foo", touch a file in that directory, then mount a ramdisk on top of it and the file is no longer accessible. I can use unshare -m to create a process with a new mount namespace, umount foo and the file becomes accessible again, all while other processes on the system can still see the contents of foo. A real world example of this is when the mysql database got copied onto the root disk before the mysql mount was created. You can leave mysql running while removing the over-mounted files without production risk.
Cgroups are also nifty, you can restrict resources without changing the root file system. So I can ensure that no children of mine can consume more than 1G of RAM without fiddling with file systems at all. Systemd does this with its limits configurations and there are a ton of useful limits that can be applied.
One of the coolest aspects of this is that you can do this per thread, meaning that you can do something like run your render thread in a network namespace without internet access, this preventing possible RCE on just that thread, same for mount namespaces and such, making it possible to chroot effectively a single thread in your application.
So no, containers are not just fancy chroot, they are so very much more.