https://tacosteemers.com/files-static/breathing/box-breathin...
One can tap/click the bottom of the screen to show a counter, the top to hide it again. It only uses CSS.
https://tacosteemers.com/files-static/breathing/box-breathin...
One can tap/click the bottom of the screen to show a counter, the top to hide it again. It only uses CSS.
I suggest you make the right “hold” text-align:right. Right now, on my phone, I can only see the first two letters.
Glad to hear that it helps.
I'm also planning to combine 40Hz bineural beats, pink noise and using drum beats per minute to keep breathing pattern without visuals.
Hmm Maybe adding more beats but of different volume or with irregular interval would produce a mental circle following path between top and bottom, breath in / breath out.
I was experimenting with small breaths sequences, like hardcoding counting without need for counting consciously but disrupting smooth breathing makes it unnatural & ineffective.