Something will happen in the world, like Bolsonaro losing his election and Lula making some promises, and I will gain hope. Then I'll look at the IPCC again and feel depressed. Then I'll make some commitment to change my life habits in some way that's a bit greener and accept that I can't do much more.
But there's still some cognitive dissonance when I reach acceptance. I don't really accept it deep down. I live in fear, especially fear for my kids' generation.