I'd be curious as well. I realized in the last few months that I rarely enjoy looking at anything on my phone. I like it when my friends and family text me. I like the discord group I have with my friends, especially now that we all have kids and have moved away. I started by deleting apps that weren't essential, keeping the utilities or the things I don't do compulsively, or do situationally.
With Twitter in particular, I don't know a better way to find artists, writers, and podcasts. I have never enjoyed Twitter less than I do now, but it is unfortunately the best way I currently know. I guess it's time to start digging.