I also wish the expert had addressed the real question in this warming scenario - which is how many piston cycles (crankshaft revolutions) you run with an over-rich fuel mixture. It's certainly true that engine warm-up takes longer at low rpms, but it also true that if you run at driving rpms, while the elapsed time to end the over-rich fuel will be less, you will have cycled the pistons many times more than at an idle. It's the piston movement he's tagging as the engine wear culprit, and it's not at all clear how many more piston cycles there really are, if you warm at an idle. It's not even clear there are more, thinking from first principles.