Other than that, on what do you think you'll miss out, especially since whatever you're looking at leaves you angry? As someone who never really got hooked into facebook nor twitter [0], I don't get the impression I have a harder time reaching people than before these were a thing. Yet, most of my peers seem to always need to check something on the phone, scroll whenever they get a second, etc.
The only "social media" I've used is Instagram, by "following" some photographers whose art I enjoyed. Maybe a month or so ago, it started showing me random new crap once I "caught up" with the people I follow. Short videos, tik-tok style, not related in any way to the content I follow. This really pissed me off, since it seemed so... useless. I get trying to get me "engaged", but maybe show me some content which you've already seen my browse for? If I wanted to see practically naked girls jumping up and down, I'd just go to some porn site. Needless to say, my time spent browsing Instagram practically vanished.
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[0] I've never "quit": I never got hooked in the first place, since they never managed not to bore me to tears in more than 2 minutes flat.