Ugh, you are right but then someone comes and uses this to rationalize not including things like map, filter and reduce in a language because they are supposedly too complicated and you can just do it with a for loop
Javascript (v8, last I checked) is the opposite. Simple for loops almost always outperform anything else.
Most of the time you should just write whatever's clear/convenient but sometimes it's worth trying both and scrutinizing godbolt.
It’s also much easier to stick to for() loops in javascript as you code than it is to rewrite everything later when tuning for performance. If that’s something you expect to need to do.
My general rule is that if you need fewer lines of code to implement your logic with a simple for loop, you probably should.