I’m trying a combo of keto and paleo in a One Meal A Day intermittent fasting.
So mostly veggies, fruit, dairy, nuts, red meat, chicken, fish, eggs.
Avoiding carbs by not eating bread, pasta, rice … though not 100% (eg fruits)
So mostly veggies, fruit, dairy, nuts, red meat, chicken, fish, eggs.
Avoiding carbs by not eating bread, pasta, rice … though not 100% (eg fruits)
While your ingredient selection seems pretty complete, I'd try taking a multivitamin for a few days to see if you're lacking some micros, and troubleshoot from there.
Best of luck, jorisboris.