A tool that's designed well should have its actions all extremely intuitive, in which case one would not forget things in this manner because all of the actions would be derivable from their justifications. For example: ctrl+C is copy, and ctrl+V is the key right next to it for paste, making that not just muscle memory but also extremely easy to remember and even easier to explain: "press the the key to the right of C for paste".
That works in English on a QWERTY keyboard. Maybe not in other languages, and while it can be explained, it doesn't necessarily help to recall. I remember my father coming up with mnemonics to remember Ctrl-V.
An example of this is that new users often expect conventions they're used to; and both vim and emacs predate a lot of these, like Ctrl-S for saving.
Muscle memory can also be a sign for poorly designed software, where simple actions require a lot of repetitive steps. At least, it's easy to go fast with a keyboard. As an example, I learned by heart some sub-sub-menu items in Cadence, accessed by Alt+x,y,z (I'm thankful for these underlined letters in toolbars).
> For example: ctrl+C is copy, and ctrl+V is the key right next to it for paste, making that not just muscle memory but also extremely easy to remember and even easier to explain: "press the the key to the right of C for paste".
This is a terrible example. Why is it ctrl? Why is it to the right instead of the left?