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After reading the other posts on your blog, I'm not entirely convinced that procrastination is your real problem. You've already seen a therapist, I think you should continue doing that. And ... if something makes you truly unhappy, don't be afraid to let it go.

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Hey, I'm the author. I fully agree procrastination isn't my main problem, but I think it stems from my inability to regulate my emotions properly. I've started journaling and meditating to try and take back control of my brain. Therapy is also something I'm considering taking up again.

This blog started as my hidden corner of the internet to cry into the void (and practice pure css web design) which is why my posts are all so depressing

(I've not read the above mentioned content but as a general principle:) It's worth noting that emotional regulation is a part of ADHD that doesnt get talked about as much as other aspects and is one if the things that the meds help with.

https://www.additudemag.com/adhd-medication-emotional-dysreg...

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