I think I have some sort of weird ADHD combined with a stoic outlook. I want to see all the new, shiny things, but I also understand that I can't, and nothing bad happens if I don't, so I accept that I'll just miss some things.
I'm a bit neurodivergent myself, although it comes with advantages, it also comes with things that make other parts of life harder. Humans are humans at the end -- not a DSM-5 citation.
But modern media is somewhat designed to be addictive to generate ads and revenue -- endless content and scrolling, links...Im referring to news sites but social media is way way worse...
Acceptance is good advise -- I think each person is capable of adapting and learning to function on a high-level.