I think moving to a less crowded location where your individual contribution in society is more valued could be a good start.
A lot of people have been moving to California, making it not as nice as it was even 10 years ago. People sit in traffic forever. Rents are unaffordable for everyone moving in.
Social media makes everyone miserable. Probably best to avoid that.
I’m on vacation in Thailand, noticed some nice things about life here:
1. Everyone has a shop under their house, or food truck somewhere. People hang out at their shop, and it’s also like their living space. People come to buy, but also friends just hang out together in these spaces. The constant connection with others is really nice. It’s possible there is less pressure to fine work with the additional income.
2. Best traffic of any country I’ve visited. Crowded, busy, but no one honks at each other. Everyone gets let in, people respect others space on the road. The large number of scooters makes it easy to find parking, get to your destination without too much stop and go hassle.