Not an endorsement, but there is a sub: /r/ketogains I think they do controlled carb eating while on keto.
I'm only doing normal keto so I only have cursory knowledge about this sub and know nothing about the science.
I'm only doing normal keto so I only have cursory knowledge about this sub and know nothing about the science.
TKD/CKD are variations which incorporate controlled carb intake to promote rapid glycogen recovery. Most people aren't training hard enough to need this.