Why not just eat food?
Why not just eat food?
But not for myself, for myself is just a chore. I will gladly spend 1-3 hours in the kitchen with prep, cooking time, setting up plates and so on for loved ones or guests. For my day-to-day? I'd much rather just pop a portion of Jake Food (my favourite powdered food after trying a few different brands), shake it and drink it knowing that it's vegan and has been designed to contain most of the micronutrients and protein I need.
I used to cook all the time for myself, accruing the time of prep, cooking, and cleaning; on top of that forcing myself to eat something for days in a row that I didn't really feel like I wanted to but had to so it wouldn't spoil, I prefer to have a practical way to get the nutrition to survive.
Cooking nice food can be saved for when I can enjoy it properly. I love having my lunch hour free for myself to do what I feel like.
I lived for a month in Amsterdam in 2017 and didn't have the money to rent / book an apt with a kitchen so I stayed in hostels. The problem then became food cost, a meal in amsterdam was around 15-20$ so 3 meals a day would be around 70-80$ which was too much for me so I went with JimmyJoy which is a dutch competitor and that reduced my costs to around 6$ per day. Now it wasn't perfect, I had a LOT of gas which I managed to reduce by making the shake with mint tea but the freedom and cheapness of it made me very happy
https://en.wikipedia.org/wiki/In_Defense_of_Food
I still find it unfathomable, that we as human beings, supposedly the smartest creatures on earth cannot figure out what to put in our mouths.
Fathom this: some people make money, and lots of it, by confusing us about what to put in our mouths.
For fast food, the Cheesy Bean and Rice burrito is still on the dollar menu at Taco Bell. 420 calories for $1, and a fairly complete lacto-vegetarian protein source. Buy one of those and a Fiesta Veggie Burrito ($2 for 570 calories) and you've got some vegetables too at almost $1000 calories. Make either of them Fresco and you replace the dairy with diced tomatoes, losing about 110 calories for the CBRB, and 145 calories for the FVB. Fresco only one and you still have greater than 800 calories. Maybe this isn't possible in Europe?
Meal replacement shakes like Jimmy Joy / Huel / Soylent do have a lot more nutrition than just plain rice + some veggies / condiments
I'm no nutrition scientist but those Taco Bell items you pointed out don't seem like nutritionally complete meals you could eat all day. I did eat Jimmy Joy all day for a month or so and I did feel healthy but to each his own. Also didn't require me to drive 3 times a day to a Taco bell wasting time in the process, waiting in line etc.
The point isn't that you should replace all food with meal replacement shakes. You could use them while traveling to not eat out as much. You could use some for emergencies when you didn't have time to cook or ran out of groceries. You could use it at work if you have a hellish work env and an abusive boss that doesn't even grant you 30 minutes for a lunch break. Last one is a true story a bank teller told me. Granted you should quit a job like that but if for whatever reason you need to stay a while longer it's better to have a shake ready than not eat at all.
This is about the only reason I put up with travelling, eating food in different places
> You could use some for emergencies when you didn't have time to cook or ran out of groceries.
You need to plan better.
> You could use it at work if you have a hellish work env and an abusive boss that doesn't even grant you 30 minutes for a lunch break.
Fuck 'em. Take a lunch break. Your health is more important than their clock. What are they going to do, get their own hands dirty doing your job?
I would have never stayed for a month in Amsterdam if it cost me more than it did which was about 1000$. Some people have a tight budget
> You need to plan better.
Some people are young and don't have that ability yet. Or are like me, I don't care that much about food, I'd rather do something more interesting than spend 1h cooking something. I just don't care that much about how food tastes if it costs me time or money.
> Fuck 'em. Take a lunch break. Your health is more important than their clock. What are they going to do, get their own hands dirty doing your job?
Check your privilege lol. Some people live paycheck to paycheck, judging them for not having the strength to stand up to their boss isn't right imo.
The time savings compared to normal food preparation and consumption are insane, if you compare it to ordering lunch to your homeoffice it usually ends up much cheaper and ultimately it's probably much healthier than the average persons diet.
It absolutely makes sense in many situations.
> The time savings compared to normal food preparation and consumption are insane
Read both of these together, slowly.
Has the penny dropped yet?
Plenty of people eat once or twice a day. Some even give it a fancy name like intermittent fasting.
I see the benefit of it as a convenient breakfast or lunch. I like food too much to replace all my meals with it.
Decide what to eat
Purchase the food
Prepare the food
eat the food
Clean up
All that combined with a habit of sleeping through every available moment before rushing off to the train in the morning meant that I was often skipping breakfast or eating something silly like a handful of crackers while trying to run. Taking all of those steps out of my morning was worth it for me. In that way, it's pretty similar to fast food, but it's much easier than actually swinging by Dunks.
I think it also helps as a way of conceptualizing food and convincing yourself viscerally that you won't starve if you control your portions.
Finally, I can be a picky eater sometimes and having it as an option means I'm never faced with having to starve or compromise on food choices.
As for reasons why they include powdered foods in their diet, it is often as a tool for losing weight (replacing other meals), or for bulking up (in addition to other meals), or as a lifestyle or economic choice (easy & cheap weekday breakfasts).
If you believe a significant proportion of powdered food fans eat only this stuff, you are unwittingly participating in someone’s marketing ploy.
Nutrients, minerals, fibre, and protein are there but how do they interact and how does your body respond to a slurry of it.