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I used to be known as someone that partied hard. Even at work I was the guy on the technical teams that found all the degenerates on the sales teams to go out with. Then after the hangovers got too much (probably due to sleep apnea), I switched to extreme sports. Snowboarding in high consequence terrain, kitesurfing, motorcycle track riding, dirt biking single track. Anything that took the edge off and similarly made me clear headed

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Alcohol and surprisingly even 0% alcohol beer (not sure how much I can attribute to nocebo effect) completely wrecks my sleep. My nasal mucus thickens so much that I can't breathe properly when lying down. And it's not like I'm not drinking water and keeping hydration in check when I drink. I gave up on alcohol completely.

I confirm that exercises do help. Anecdotally last week I woke up with an obstructed nostril. I tried to fix it by washing it abundantly with saline solution, did it a dozen times without much success. Later I went to ride on my road bike and in less than 30s both nostrils were perfectly cleared.

This sounds like a mild allergy, i would look into that.

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