>If you're like me and have 3yrs of (FAANG and growth stage startups) SWE and 1yr of product eng / TPM'ing you're basically fucked.

I hope you find something soon, but let's be realistic here, claiming SWEs with FAANG experience on the resume are "fucked" is some real extreme hyperbole.

If you could pass the engineering hiring bar at FAANG, surely you can do an approximation of how many people with 4 years of career experience don't have FAANG on their resume, aren't engineers, or both. You have an advantage over nearly all of them.

Like others have said, networking/connections are key, but that's still true even when the job market is hot.