If all your indoor lighting was 5000K, then it would be like you would be living your indoor life constantly at noon.
It's why software like f.lux was created (and the functionality has been incorporated into some OSes as well).
> Further analysis of these 15 reports indicated that a two-hour exposure to blue light (460 nm) in the evening suppresses melatonin, the maximum melatonin-suppressing effect being achieved at the shortest wavelengths (424 nm, violet)
> The melatonin concentration recovered rather rapidly, within 15 min from cessation of the exposure, suggesting a short-term or simultaneous impact of light exposure on the melatonin secretion.
This seems like a very dubious claim - the "golden hour" is obvious to everyone, and there's an intuitive mechanism for sunlight being "warmer" in the morning and evening (blue gets scattered in proportion to the amount of air it travels through). Do you have a citation for this?
> It is crucial to control upward-directed light, but we now know that the color of light is also very important. Both LED, and metal halide fixtures contain large amounts of blue light in their spectrum. Because blue light brightens the night sky more than any other color of light, it’s important to minimize the amount emitted. Exposure to blue light at night has also been shown to harm human health[1] and endanger wildlife[2]. IDA recommends[3] using lighting that has a color temperature of no more than 3000 Kelvins.
* https://www.darksky.org/our-work/lighting/lighting-for-citiz...