Does anyone have any idea how consuming this "Vitamin D enriched mushroom" can be compared to taking a vitamin D supplement? Are they absorbed by the body in the same way? Also wondering compared to just being out in the sunlight yourself
Mushrooms produce vitamin D2. Animals produce vitamin D3 endogenously. There's no medical literature in aware of showing that vitamin D2 is equally useful to the human body.
Didn't realize this distinction thanks! got some reading to do