So no primary key or uniqueness constraints?
https://kevin.burke.dev/kevin/reddits-database-has-two-table...
According to that post, in 2010, they had about 10 million users. At a conservative 10 fields per user, you're looking at 100 million records.
I'm a bit skeptical that they table scanned 100 million records anytime they wanted to access a user's piece of data back in 2010.
So you have to add an index on that column, or start talking about tombstoning data instead of deleting it, but in which case you may still need the FK index to search out references to an old row to replace with a new one.