She's not a fan of fatty recipes either, while my daughter is basically a bacontarian ... avoiding most other meats.
She's not a fan of fatty recipes either, while my daughter is basically a bacontarian ... avoiding most other meats.
I smoke almost all pork I make though and that depends on the melted fat to keep it moist. My kids eat it and they would not just eat a chunk of fat like I would.
In my experience, there is no such thing as lean pork that tastes good. Pork meat is rather gamy, so its only redeeming quality is that the fat makes it delicious. Domesticated pigs were essentially bred for a higher fat content, to make them taste better.
One of our family staples is carnitas. Basically you just grab a cheap hunk of pork shoulder butt (often just labled "pork butt" in the store), cut it up into 2" cubes, and throw it into a slow cooker or cast iron pot. For seasonings, toss in any or all of: LOTS of chili powder (hot or not), a little bit of cumin, salt, pepper, onion powder, maybe a bit of lime juice. Cook covered over medium heat for about 4 hours, stirring at least every 45 minutes. It's done when you can easily shred it with a fork. It's okay to remove some fat from the pot before shredding if there is really too much but if you try to drain it all, you are going to be left with a pile of bland meat. Shred it, serve on tacos, nachos, in a salad, or whatever.
The great thing about this recipe is that it's simple and easy. You can get creative with the seasonings, the only two important ones are the chili and salt. If the shredded pork tastes bland or so-so, you need more of one or the other, and it's generally more than you think.
Cast iron skillet on high heat, start with a high smoke point oil, 1 inch thick salt and pepper'd heritage chop, 10 minutes total (3-3-2-2) add butter (and optionally sage, and whole garlic clove - just watch they don't burn†) after the first 6 minutes and baste continuously to finish.
Melts like butter.
† if I see them starting to burn, I place them on top of the chop and pour the fat from the pan over it. Seems to stop the cook while continuing to impart the flavor.
Get a nice lean cut of pork and reverse sear it. You will be shocked how juicy and tender it is.
https://www.seriouseats.com/rack-of-pork-loin-roast-recipe
https://www.seriouseats.com/perfect-pan-seared-pork-chop-rec...
* Brine your meat before cooking to help it retain moisture
* Cook the minimum amount possible
* Try low and slow methods like
* Sous vide
* reverse searing
* Butterfly the roast and make a roulade or bake chops on a bed of seasoned rice or stuffing* Cut into chops and pound until thin, bread and fry to make scallopini, schnitzel or katsu
* cut into thin strips and use the Chinese "velveting" method to prepare for use in various stir-fry type dishes
I try and split the difference by keeping the fat and cooking the chops in it. It works OK.
You can, but be careful. While they don't have trichinosis anymore, they're still prone to all sorts of diseases that can be passed to humans. For instance a lot of industrial pork is contaminated with Hepatitis E and salmonella. [1, 2, 3]
You should only consider eating undercooked pork if you really trust the supply chain. I'm not about to chow down on a rare-cooked Walmart chop is all I'm saying, but from a proper butcher is likely ok.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214317/
[2] https://www.foodsafetynews.com/2019/10/undercooked-pork-a-fa...
[3] https://www.fsis.usda.gov/news-events/publications/pork-salm...
Wow. I followed the link assuming you were grossly exaggerating, but it really is rampant.
I also have a pork butt in a pressure cooker I make from time to time for taco.
Ribs--though I really prefer beef ribs which seem to be harder to find for BBQ.