This is incorrect. Sand is larger, rounded, particles. Toxic silicosis is caused by small (like 10um) particles. The physical form is what makes it possible to inhale one and walk on the other.
The chemical form is identical.
There are plenty of chemicals that you regularly consume which, in high dosages, are fatal but are required at low dosages.
Too much calcium will causes osteopetrosis (too little does as well).
Too much vitamin K causes liver damage
Too much vitamin B1 causes hypertension
Plenty of stuff is dangerous at high levels and safe at low levels. Our kidneys and liver exist to filter and eliminate excess.
Where Aspartame is unhealthy in soda could use more detailed light shed on it.
There may be some issue with how it’s used for food and soda in second and third world countries compared to First world.
I imagine it's complex, with indirect affects, with its ability to modulate the gut: https://www.the-scientist.com/news-opinion/artificial-sweete...
I have also heard carbonated beverages during eating may affect stomach acid. Need to find some research clarifying it one way or the other.
If the human digestive system can trivially break down the amounts of aspartame found in a diet coke, it's fairly pointless for just about anyone to entertain the scenario of inhaling a bucket of pure aspartame crystals.