So playing out scenarios in your head, essentially. Might sound harmless - there is no question of confusing these daydreams with reality - but you can find yourself retreating into the same ones again and again in a loop, especially when triggered by alcohol or music. I could put on my favourite songs and fantasize literally for hours, replaying the emotions. Endlessly scratching an endless itch. Obviously this might not be conducive with a productive life! I guess it would serve one well in solitary confinement.
I used to think everyone was like this, but it seems quite rare. I don't seem to have a bad case of it, I certainly wouldn't dream of trying to medicate it. But it does make me feel bad about myself sometimes when I overdo it.
Here's an article on it that may clarify more: https://www.theguardian.com/science/2022/aug/28/i-just-go-in...
Most of my daydreams involve staring out the office window thinking of hiking a trail in a distant locations.
Sometimes I will listen to music and imagine how I might incorporate such a feeling into a movie if I was a director... but I am never a character in the movie, like in your daydreams. I just think about what a great story would be like for viewers to watch.
I have a really shitty internal sense of self, though.
Most of my daydreams are world-building too, over time I’ve “built” cities, countries, continents, governments in my dream ecosystem. Like playing SimCity with daydreams.
> Most of my daydreams are world-building too, over time I’ve “built” cities, countries, continents, governments in my dream ecosystem. Like playing SimCity with daydreams.
Yeeeaaah, there's a lot of geology and fictional politics in my maladaptive daydreaming.
[1] https://www.amazon.com/CivCEO-Lit-Accidental-Champion-Book-e...