I'm on carnivore diet. I seem to tolerate almost only meat, plants only in small quantities. I did okay with 1 grapefruit/day for a while but that's come to an end.

I seem to be okay with fermented thyme.

Pepper is no good, swollen eyes, but chilly seems to be okay. Those are never consumed in big quantities, I could test with chilly capsules though and maybe I will.

Diet consists of Lamb, once a day, then some yoghurt or kefir in the evening. Some koffee and milk as well.

Haven't collected everything yet, maybe you find something that helps - or can add some. Trying to get diagnosis for leaky gut, it's a drag to get an appointment. https://github.com/cutestuff/FoodDepressionConundrum