Exposure Therapy is a great method to deal with this in my humble experience, it has to be set up with sensible realistic boundaries though, and maybe start small, like doing an imagination ET, or taking medication to overcome the initial anxiety.

Reframing this as a challenge with concrete goals rather than a problem helps too.

I'm no expert though, and I advise you to talk to a professional that can help with this.

Don't forget that this is not a problem but just another part of you, and love yourself :)