Also, there's a link to the mindfulness course they used: https://caring-mindfulness.thinkific.com/

I thought that there has also been some research that these kinds of "mindfulness" exercises can enhance existing tendencies toward mental illness--depression, dissociation, paranoia, etc.

Of course, that doesn't get reported in every new age social media channel.

It seems to me the interesting thing is that they showed there was some measurable change in the brain scan after six weeks. Her amygdala has reduced in size while the cingulate cortex has increased in size, although they didn't say by how much.

*maybe